NEIJIA MARTIAL ARTS
狮城内家拳

PURPOSE AND TRAINING

Purpose of Neijia Martial Arts is to adopt a rigorous approach in in-depth study of the core theories and historical origins of internal martial arts such as Xingyiquan and Baguazhang, ensuring that the traditional essence is authentically preserved and passed down to the next generation.

Core Teaching Content: 

The curriculum centers on the teaching of Kunming Sha Guozheng Martial Arts, with Xingyiquan and Baguazhang as its core systems:

• Xingyiquan: Emphasizes concise, direct, and powerful techniques, cultivating the strength of the “Six Harmonies” (Liu He) and a courageous, forward-driving combat mindset.

• Baguazhang: Takes circular walking and turning (“zou zhuan”) as its core, seeking the integrated and fluid transformation of body mechanics, footwork, and palm techniques. It elucidates the philosophical principles of “using movement to control stillness” and “achieving victory through skill and ingenuity,” along with its distinctive methods of body movement training.

狮城内家拳 宗旨是研究与传承：以严谨的学术态度，深入研究形意拳、八卦掌等内家拳法的核心理论与历史源流，确保传统精髓得以正统、完整地传承。

核心教学内容：以传授昆明沙国政武术形意拳， 八卦掌为核心：

形意拳：侧重以简练刚直的拳法，培养“六合”之力与勇往直前的战斗意识。

八卦掌：以“走转”为核心，追求身法、步法与掌法的圆融变化。阐发其“以动制静、以巧取胜”的哲学思想与独特的身法训练。

理体用兼备：我们坚持 “拳理、体悟、实用” 三位一体的教学原则。先明拳理，再通过科学训练体悟劲力，最终在实战与生活中得以应用。

文武兼修，德艺双修：武术不仅是身体的技艺，更是心性的修炼。我们注重武德教育，倡导 “以武入道” ，通过拳法修炼培养沉稳、坚毅、仁义的人格品质。

2021年和2023年派队参加国际武德杯，形意拳，八卦掌和兵器项目，获得多项金牌和銀牌。这是队员们努力的成就。